9-Day Meditation & Chakra Healing Course
on Gili Meno Island (Bali, Indonesia)

7 Steps to Bliss

  • January 23 – January 31, 2021
  • April 18 – April 26, 2021
$1680 / $2980
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Unique Meditation Immersion To Empower Your Spiritual Journey

7 Steps to Bliss is an energy and meditation course that will support you on the path to recall all parts of yourself - your energy, enthusiasm, passion for life, and your unique purpose.

  • Explore Mindfulness & Spirituality On A Deeper Level
  • Learn About Chakra System And How To Balance Your Own Energy
  • Master Meditation For Clarity, Wisdom And Inner Fulfillment
Experience Embraces
  • 9 Days In The Private Eco Resort ( Gili Meno Island)
  • Daily Yoga & Breathwork Practice
  • Meditation & Energy Healing Modalities
  • Chakra Study Seminars
  • Vegan Gourmet Cuisine
  • Nutrition Seminars
  • Personalized Guidance and Support
Course Overview

This course will offer you an exploration of 7 main energy centers in the body (Chakra Energy System) as the ladder to your spiritual evolution. Daily practice and study will open the doors to the mystery of your energy anatomy and what potential you have as a human being.

Going deeper into every energy center (chakra) you will learn how to clear blocked energies that you might have adopted in childhood or created due to stress or trauma. You will study and practice healing modalities to activate and return the power into your energy centers.

This process is aimed to bring your whole self into perfect alignment. Through energy clearing and activation you will gain access to your spiritual transformation.

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This Course Offers An Opportunity For

The Body Heal your body from unhealthy eating habits and food addictions Replenish vital nutrients and activate self-healing mechanisms Revitalize and restore tissues to reverse aging

The Mind Clear negative mental programs Establish a positive mindset and use the mind for enlightenment Experience powerful meditations to activate your intuitive abilities

The Soul Open your heart for Spiritual Connection Build confidence to follow your unique Souls’ purpose Get in touch with your deepest truth - the essence of your Soul

Is This Course For You?

7 Steps to Bliss” is a transformative experience suitable both for men and women of all ages. This course on meditation and spirituality is meant to provide you with the most important knowledge and safe practices vital for your Awakened Life.

It is a rare opportunity to have your personalized meditation course under the mentorship of qualified teachers, with one-on-one coaching sessions and private spiritual guidance.

The program is carefully designed for everyone who is looking for a map to discover oneself and needs guidance to begin and continue their spiritual journey. You will receive ancient tools and practices that you can use for self-healing and helping others.

This might be your next big step towards Empowerment and Living the Life that you want!

Chakra Study & Energy Healing

Throughout 7 days you will study and activate 7 energy centers in the body. Every day will be dedicated to a profound study about the chakra system - your Spiritual Anatomy.

These 7 main energy centers store your talents, gifts, powers along with energies from your past lives, childhood, and received from surrounding. It is like a treasure chest with the keys to unlock mysteries of your life.

Daily practices will include:

  • Introduction lectures on chakras
  • Guided meditations
  • Yoga practice
  • Breathwork
  • Energy healing modalities

Getting to know your chakras and learning how to heal yourself through meditation and energy work will greatly improve the quality of your life and daily happiness.

Yoga & Meditation Practice

Meditation Practice - Experience the power of meditation to reach spiritual awakening, emotional balance, and energetic alignment. Chakra meditations will be clearing and removing blockages as well as energizing your physical body.

Yoga Practice - Daily yoga sessions will activate the subtle channels in the body (meridians), opening gently the points of tightness. You will slowly gain more flexibility and a deeper connection with your body.

Course Includes

The Program 9 days & 8 nights accommodation in eco-resort Pre-arrival support and guidance Pre-retreat consultation with the guide Complimentary roundtrip transfers Branded welcome kit Printed Manuals Post-course support and information package

Yoga, Meditation and Spiritual Practices "Blessings from the Gods" traditional Balinese welcome ceremony Daily Yoga Practices 7 Chakra Workshops 7 Guided Meditations 7 Chakra Healing Modalities

Nutrition and Detox 8 Holistic Gourmet Breakfasts 8 Holistic Gourmet Lunches 8 Evening Healing Soups

Workshops & Seminars One-on-One Spiritual Counseling “Energy of the Food” Workshop with Holistic Chef Healing Herbs Workshop

Gourmet Plant-Based Cuisine

At Bliss Body Retreat, we treat food as a precious gift and natural remedy in the healing of body, mind, spirit.

Living plant-based food helps you to walk through life in perfect harmony with Nature and the Universe. When we learn to use food and to eat in alignment with our soul's healing begins. Conscious food choices support the journey towards rapid healing and spiritual awakening.

Incorporating the Ancient wisdom of Ayurveda, foundations of Chinese Medicine (Macrobiotics), and Raw Food approach to nutrition our team crafted a special menu with the finest and nutrient-rich meals to balance your energy level and nourish your body.

Explore Menu Highlights
Energy Balancing Nutrition

Since everything is made out of energy, food is also pure energy. Food is embedded with a ton of information that either heals us or destroys. It is more than chemical compounds and caloric content.

Food particulars carry a certain vibration, these vibrations feed chakras (energy centers) and the whole energy body. What you eat - You become!

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Retreat Venue – Eco-Luxury Rustic Lodging

The retreat center is located on the island of Gili Meno, Indonesia, just a short boat ride from the east coast of the island of Bali. It’s 15 square kilometers and home to about 500 residents. With a total ban on cars or motorbikes, it is a quiet and nurturing container for a Yoga Retreat.

This ambiance provides the ultimate re-wilding and offers guests a range of places to relax and immerse themselves in this tropical paradise. The property is surrounded by green fields and palm trees and is nestled just minutes away from pristine white sand beaches and sparkling turquoise water.

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UPCOMING COURSES

January 23 – January 31, 2021 Gili Meno, Bali

7 Steps To Bliss Course
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April 18 – April 26, 2021 Gili Meno, Bali

7 Steps To Bliss Course
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Book Your Accommodation

Artist House

One Double bed ***

Single Occupancy: USD 2980

Shared Occupancy: USD 2180

Amenities

- Private bathroom
- AC
- Private terrace
- Writing desk

Created from a 70 year old traditional wooden house, The Artist’s House is 112 square meters with a master bedroom upstairs and a multi purpose creative studio downstairs. Large windows, white washed walls and the wide upstairs terrace give the Artist’s House a spacious tree-house atmosphere with a quietly stunning sunset view over the surrounding fields.

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Jungle Bedroom

Joglo House - double bed ***

Single Occupancy: USD 2980

Shared Occupancy: USD 2180

Amenities

- Private jungle shower
-AC

Joglo is a type of traditional vernacular house of the Javanese people. Relaxing atmosphere of space and light. This bedroom has an arty touch and simplicity vibe. Best part is a private shower with a jungle surrounding.

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Dreamers Bedroom

Joglo House - double bed ***

Single Occupancy: USD 2980

Shared Occupancy: USD 2180

Amenities

- Private jungle shower
- Fan

Joglo is a type of traditional vernacular house of the Javanese people. Casual and simple bedroom for dreamers and privacy lovers. Private shower among plants and open air will wash away urban dust and negative thoughts.

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Terrace Bungalow

1 double bed **

Single Occupancy: USD 2980

Shared Occupancy: USD 2180

Amenities

- Private bathroom
- AC
- Private Terrace

Enjoy golden sunsets over the green fields from the terrace of this traditional Lombok ‘Sasak style’ construction. Made completely from wood with high ceilings and featuring a recycled teak Balinese bed. Guests will enjoy showering under a rain of stars -one of the pleasures of island life -in the private open air private bathroom.

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Garden Bungalow

One double bed **

Single Occupancy: USD 2680

Shared Occupancy: USD 1880

Amenities

- Private open bathroom
- Fan

The Garden Bungalow employs traditional lumbung-style architecture and is secluded in the inner garden surrounded by trees and lemongrass. The top floor offers a romantic double bed beneath the thatched roof. It’s expansive attached bathroom blends recycled teak with bamboo ‘tali’, a first quality long lasting bamboo variety.

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Zen Bedroom

Bamboo House - one double bed *

Single Occupancy: USD 2280

Shared Occupancy: USD 1680

Amenities

- Large open air bathroom
- Fan
- Private terrace

This 100% bamboo house is ideal for those guests looking for a natural, zen and tranquil living space. Bamboo floors and large Japanese-style sliding doors lend this space a gracious simplicity, minimalist furniture, clean lines and privacy make the Bamboo House an ideal retreat within a retreat. Minimalistic bamboo bedroom. Comfortable and authentic space to practice zen.

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Om Bedroom

Bamboo House - two single beds *

Single Occupancy: USD 2280

Shared Occupancy: USD 1680

Amenities

- Private bathroom
- Fan
- Private terrace

This 100% bamboo house is ideal for those guests looking for a natural, zen and tranquil living space. Bamboo floors and large Japanese-style sliding doors lend this space a gracious simplicity, minimalist furniture, clean lines and privacy make the Bamboo House an ideal retreat within a retreat. Minimalistic bamboo bedroom. Simple and clean space to rest from destruction.

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Blue House

3 single beds *

Shared Occupancy: USD 1680

Amenities

- Private bathroom
- AC
- Private terrace

The Blue House is the newest offering. It sleeps up to 3 people. Blue washed walls, clean lines and a stunning sunset view over the fields are some of its highlights. With carved wooden panels imported from Bali and high ceilings, this house is spacious and fresh.

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Chakra Study & Energy Healing

Leave your email to receive Chakra Test and Chakra Manual

Reviews From Our Guests

"I am glad I booked it as the experience and self-discovery that came along the way was priceless. The idea of yoga twice daily was what enticed me about the retreat. Vlada is an experienced instructor and I enjoyed the poses very much. The villa was absolutely stunning and a privilege to practice yoga in the morning and evening with such views and incredible surroundings." Lisa (USA)

"Before the retreat, my knowledge of yoga philosophy, chakra, meditation, and raw food was very limited. This retreat has been a real eye-opener and a life-changing experience. Vlada and Olha were both great: very knowledgeable, smiling, authentic and good at communicating their yoga and food passion." Caroline (Canada)

"I am not new to retreats or Bali but this experience ranks #1 for me! The mix of mind/body/spirit and the food that feeds all of those things gave me exactly the new knowledge I needed. I am still practicing the tools so learned." Michael (Singapore)

"I was so impressed and grateful for my transformational time in Bali.The teachings and knowledge have been gathered from the best sources and delivered concisely and effectively. It was truly a gift to be part of the group I had joined." Anjali (USA)

"An amazing experience for the mind and body. I would recommend Bliss Body Retreat to anyone. Beautiful location, amazing food, lovely people. A life-changing experience." Sky (Australia)

View over 45 video reviews View Tripadvisor reviews

Daily Schedule

Day 1

14:00 - Arrival

15:00 - Gourmet Holistic Lunch

17.00 - Opening Ceremony & Blessings

19:00 - Pranayama & Meditation

20:00 - Healing Soup & Herbal Teas

Day 2

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

09:00 - Gourmet Holistic Breakfast

13.00 - Chakra 1 Lecture & Meditation

15.00 - Gourmet Holistic Lunch

18:00 - Chakra Breathing & Chakra Healing

20:00 - Healing Soup & Herbal Teas

Day 3

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

10:00 - Energy Of the Food Seminar

13:00 - Chakra 2 Lecture & Meditation

15:00 - Gourmet Holistic Lunch

18:00 - Chakra Breathing & Chakra Healing

20:00 - Healing Soup & Herbal Teas

Day 4

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

09:00 - Gourmet Holistic Breakfast

13:00 - Chakra 3 Lecture & Meditation

15.00 - Gourmet Holistic Lunch

18.00 - Chakra Breathing & Chakra Healing

20:00 - Healing Soup & Herbal Teas

Day 5

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

09:00 - Gourmet Holistic Breakfast

13.00 - Chakra 4 Lecture & Meditation

15:00 - Gourmet Holistic Lunch

18.00 - Chakra Breathing & Chakra Healing

20:00 - Healing Soup & Herbal Teas

Day 6

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

09:00 - Gourmet Holistic Breakfast

10:00 - Healing Herbs Workshop

13:00 - Chakra 5 Lecture & Meditation

15:00 - Gourmet Holistic Lunch

18.00 - Chakra Breathing & Chakra Healing

20:00 - Healing Soup & Herbal Teas

Day 7

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

09:00 - Gourmet Holistic Breakfast

13.00 - Chakra 6 Lecture & Meditation

15.00 - Gourmet Holistic Lunch

18.00 - Chakra Breathing & Chakra Healing

20.00 - Herbal Tea & Healing Soup

Day 8

07:00 - Herbal Tea

07:30 - Yoga & Pranayama

09:00 - Gourmet Holistic Breakfast

13.00 - Chakra 7 Lecture & Meditation

15.00 - Gourmet Holistic Lunch

18.00 - Chakra Breathing & Chakra Healing

20.00 - Healing Soup & Herbal Teas

Day 9

09:00 - Gourmet Holistic Breakfast

10:00 - Closing ceremony

12:00 - Departure

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