7 Day Boutique Yoga & Holistic Nutrition Experience
In Ubud, Bali, Indonesia
Divine Body
- January 13 → January 19, 2020
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7 Day Boutique Yoga & Holistic Nutrition Experience
In Ubud, Bali, Indonesia
“Divine Body” program is well designed to assist you in up-leveling your state of consciousness and healing relationships with your body.
Embark on a profound yoga journey where you will be able to clear the effects of busy stressful life. With meditations, mindfulness and breathing techniques, you will reduce mental tension, emotional blockages and simply melt down the stress.
A carefully planned holistic routine will take you on a gentle detox while nourishing you with signature raw vegan gourmet cuisine. Raw food nutrition will give you an energy boost and amazing sensations of tranquillity and peace. Healthy food has never been so tasty before.
This wellness retreat program is aimed to give you a shoulder of support, to show how you can take much better care of your mental and physical health. You will practice and learn easy techniques that will radically change your vibrations to the higher frequency so you can shine and feel lighter.
After the traditional Balinese water blessing ceremony, you will find yourself renewed and balanced. Having new perspectives, and much more clarity in the mind – you will finally come out to the light and feel brand new.
We will inspire you to live your life more consciously and with love.
•Organic SPA Rituals•
•Yoga & Meditation•
•Pilgrimage•
•Nutrition•
•Workshops & Seminars•
As soon as you arrive and step on the Island of 1000 temples, you know this land has its own soul. It’s more than a place; it’s a mood, an aspiration, a tropical state of mind.
On the Island of the Gods, fresh ideas arrive like waves, inspiration is everywhere and you can easily feel this transformative volcanic energy in the air. It’s rich culture, abundant nature, many amazing sights and truly lovely people are what makes Bali so special.
Bali is a magnet for creative people from all over the world.
Being one of those glorious destinations it is generally great to visit at any time of the year, you will enjoy this vibrant island despite any weather.
This is a perfect retreat for one who wants to advance their Yoga practice and learn new meditation techniques.
Yogic philosophy | Meditation | Hatha Yoga | Yoga Nidra | Yin & Restorative Yoga |
Hatha Yoga (asana, meditation, pranayama, mantra) – Helps to clear major channels in the body and activate your life force energy.
Yin Yoga – Restorative yoga practice that is focusing on the alignment of the 5 elements and activating body meridians or pathways of Chi (energy).
Yoga Nidra – A classical yogic guided meditation technique that harnesses the biology of sleep for a spiritual purpose.
Chakra Meditation – This meditation will activate your energetic system and balance the flow of energies in your body.
*No previous experience is required and beginners are very welcome to join this journey.
•Release Anxiety And Mental Conflict•
•De-stress And Decompress From A Fast-Paced Life•
•Discover A New Realm Of Joy, Happiness And Feeling Bliss•
•Energetic And Emotional Healing•
Bali Island is a perfect place to transition from your old self to your new self. Together with you we will immerse into the power of the jungle, discover ancient, mysterious water purification ceremonies, and activate light within the body.
You will feel renewed, pure at the level of the soul and much more spiritually connected.
This is a unique opportunity to make a pilgrimage to the sacred sights of the island that is still keeping the tradition alive.
You will fall in love with this magical island and its unique rich culture.
This 3-hour cooking healing food workshop is aimed to show you some secrets of live food. Together, we will create amazing main meals including sauces and one type of dessert using only fresh, organic ingredients. Getting your hands on, you will find out that raw live food can be fun, delicious and awesome.
Raw & Plant-Based Cuisine improves one’s connection to the Mother Earth.
At Bliss Body, we treat food as a precious gift and natural remedy in the healing of body, mind, spirit. Living plant-based food helps you to walk through life in perfect harmony with Nature and Universe. It actively supports the journey towards rapid healing and the anti-aging process.
Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics) and Raw approach to the nutrition our team created a special menu with the finest and nutrient-rich meals.
Delicious treatments are performed by Balinese therapists with love and care.
You can choose our delicious treatments from The Spa Menue and bliss out from your feet to the tips of your eyelashes.
The lovely and ultra-private venue is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheatre of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.
The stunning villa is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king-size bed with a wrap-around terrace and glass windows that allow you to enjoy most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand-carved from a giant tree, and overlooking the rice paddies.
13:00 Arrival
13:30 Welcome circle
15.30 Gourmet Holistic Lunch
18:30 Restorative Yoga & Meditation
20:00 Herbal Tea & Hot Vegetable Broth
Day 2
07:00 Herbal Tea
07:30 Yoga and Meditation Practice
10:00 Gourmet Raw Holistic Breakfast
11:30 “Divine Body” Beauty SPA Ritual
15:00 Gourmet Raw Holistic Lunch
16.00 Free time for Relaxation or Additional Activities
18:00 Restorative/Yin Yoga & Meditation
20:00 Herbal Tea & Vegetable Broth
Day 3
07:00 Herbal Tea
07:30 Yoga and Meditation Practice
10:00 Gourmet Raw & Holistic Breakfast
11:30 Free Time For Relaxation
15:00 Gourmet Raw Holistic Lunch
16:00 Holy Water Purification Ceremony
19:00 Yoga Nidra Session
20:00 Herbal Tea & Vegetable Broth
Day 4
07:00 Herbal Tea
07:30 Yoga and Meditation Practice
10:00 Gourmet Raw Holistic Breakfast
13:30 Raw Food Cooking Class with the chef
15.00 Gourmet Raw Holistic Lunch
16.00 Relaxation or Additional Activities
18:00 Yin Yoga & Chakra Meditation
20:00 Herbal Tea & Vegetable Broth
Day 5 – Juice Fasting Day
07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:30 Cold-pressed Juice
12:00 Rest/ SPA Treatments
13.30 Cold-pressed Juice
15:00 Personal Wellness Counseling
17.30 Cold-pressed Juice
18:00 Restorative Yoga & Breathwork
20:00 Detox shots, Herbal Tea & Vegetable Broth
Day 6
07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Gourmet Raw & Holistic Breakfast
11:30 Free time for Relaxation or Additional Activities
15:00 Gourmet Raw & Holistic Lunch
16:30 Holistic Nutrition Seminar
18:00 Restorative/Yin Yoga & Meditation
20:00 Herbal Tea & Vegetable Broth
Day 7 – Departure
08:00 Herbal Tea
09:00 Gourmet Raw & Holistic Brunch
10:00 Closing Circle
11.00- 12.00 Departure & Transfers
Vlada Inlight
Everything that she teaches whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of dedicated self-work and personal practice.
Yoga is a powerful ancient method of self-realization. As a fundamental knowledge about asana, pranayama, and meditation, Vlada applies traditional Hatha yoga principles in her classes.
During these retreats, Vlada offers steady, mindful and deep practice, including knowledge on energy channels, meridians, and chakras.
Olha Tirtha
Plant-based and Raw food is Olha’s passion. She is a professional and Certified Raw & Healing Food Chef studied from different teachers around the globe. Olha is always expanding her nutrition awareness and drawing inspiration from various food approaches (Ayurveda, Macrobiotics, Raw & Healing Food) to create a unique fusion of taste.
Her genuine intention is to share the experience and knowledge about how to pursue the love for good food with the help of raw & plant-based nutrition.
Let me start with the food. All I can say is WOW! I had never eaten raw food only for a week and loved everything that Ola made. I also enjoyed our morning and afternoon yoga sessions and learning about chakras.
Our day tours to various holy sites were magical and memorable too. The trip to the local spa in the middle of the rainforest was whimsical and peaceful. The villa itself was exquisite.
I loved my room at the villa. It was probably one of my favorite rooms at any hotel ever. I cannot thank Vlada and Ola enough for the beautiful, safe space they created for us to explore ourselves.
Reiki is an energetic system of healing, originating in Japan. This powerful yet gentle energy work purifies your chakras and auric body, relieves stress, anxiety, depression, and supports the healing of physical pain and chronic illness.
Reiki works to shift all the negative energies with high frequencies of healing light to help you transform spiritually, emotionally and physically.
Reiki is unconditional love opening your heart to deeper levels of balance and peace.