On an island that honors spiritual serenity, is it any wonder you’ll find a blissful retreat for your body and soul? Immerse yourself into the fascinating world of Nidra and Yin yoga and deep meditation practices. This retreat will perfectly suit anyone who is seeking to clean their body as well as their minds while enjoying magnificent Balinese nature.
Deep and healing journey into our inner world
Are you feeling burned out & want to lose excess weight?
We highly recommend this program.
Bliss Body Retreat offers a fasting program with ultra-alkalising, organic, cold-pressed vegetable juices to renew all processes in your body and give new life to your blood, organs & cells. The vital energy and enzymes from the fresh greens and vegetables will provide the elixir of youth and health that is highly respected nowadays as a prevention of all diseases and amazingly supports the weight loss process.
Young coconut water contains essential organic components to assist in hydrating the system and helps detoxification. Juice fasting under the control of Bliss Body’s therapist will feel easy and safe. The juice therapy combined with daily meditation and yoga practice will invigorate your mind, body and spirit. By the end of this week you will feel renewed, connected to your spirit and looking several years younger.
- 6 nights lux private bedroom with bath
- Daily organic cold-pressed juice therapy
- Detox Seminars
- Reiki healing
- Sunrise yoga practice
- Yoga Nidra deep relaxation
- Tibetan bowl meditation
- Colon hydrotherapy
Yoga & Meditation
Take time to deepen relationship with your inner self during yoga practice and meditations. A truly peaceful moment in the morning, starts with saluting the first rays of sun, slowly breathing in cooling fresh air and gently guided stretching to revive the energy and good vibes. Proceeding with a more active practice to build some heat and open up those tight spots such as the hips, hamstrings and shoulders. As you step on the mat, you start to naturally flow with the rhythm of surrounding vibrations, learning to listen to your beautiful body and feeling it smiling.
With the setting sun casting a warm glow on you, sunset yoga promises to be a magical mind and body experience. Wonderfully relaxing dim lights and beautiful incense smells will cultivate restorative and meditative mode while a nourishing evening practice. Enjoy the peaceful Tibetan Singing Bowls meditation or evening Pranayama (Yogic breath) providing us the space for peaceful contemplation.
Explore chakra-cleansing meditation vibration technique to learn about subtle bodies and 7 main energetic centers, known as chakras. This technique will increase your awareness of your inner world and bring healing and balancing to your chakras and soul.
During this retreat you will learn basic principles of various meditation techniques, as well as Asanas (postures). How they work on your body, how they influence the mind. You will leave Bali with the confidence and a good body memory and to continue the practice back home.
Yin Yoga & Yoga Nidra
We achieve truly deep state of relaxation during yoga Nidra session. Nidra is a yogic sleep when you get to subconscious level for healing traumas and awakening the soul. This practice relaxes the entire system, preparing it for pranayama and meditation.
Yin yoga daily practice will help to get out of the stress mode, slow down to feel the blissfulness of the moment. We hold each restorative posture for 3-5 minutes to release fascia tension, stimulate meridians, unblock the body form on deep tissue level. This practice is suitable for all levels and ages.
Tibetan singing bowls
Unique tones created by Singing bowls brought from Nepal create a certain frequency of vibration that influence our brain, aura & energy in a way to bring it all to a balance and healing. You will find yourself in a perfect state of deep meditation and nervous system recovery. The meditation sessions will not only affect a great deal of physical healing, but also will have implications on emotional and spiritual levels.
Detox & Deep Cell Rejuvenation
Juice fasting is the best known remedy for deep tissue cleanse, safe & effective weight loss and spiritual awakening.
Fasting on juices will not leave you feeling hungry, on the other hand you will feel nourished on the cellular level, energised and super inspired.
Juice Cleanse delivers:
- Alleviate chronic illness, and revivify the organs
- Better digestion
- Release of excess weight & gas pressure
- Restored cells, tissues and body strength
- Reveal glowing, youthful skin
- Strengthen and tighten the tissues and immune system
- Weight loss
- Increased energy
- Inspired and open-hearted
- 6 Nights lux private bedroom with bath
- 6 Days organic cold-pressed green juice therapy
- Young coconuts, herbal teas, vegetable broth
- Breakfasting meals
- Juice Fast exit day guidance
- Seminar on detox & juice fasting
- Sunrise Hatha Yoga practice
- Tibetan singing bowl meditation
- Yoga Nidra deep restorative practice
- 1 Colonic Hydrotherapy
- Daily coffee enemas
- 1 Deep tissue Balinese massage (90 min)
- 1 Reiki Healing session
- 1 Balinese Water Purification Ceremony
- Chakra cleanse meditation
- Hot bath with epsom salt
- Pre-retreat consultation with the guide
- Post-retreat guidance