7-Day Exclusive Meditation & Self-Healing Experience in Tuscany, Italy

The Great Heart

  • May 30 – June 5, 2021
  • September 22 – September 28, 2021
Starts from $2580
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A Perfect Getaway To Restore And Awaken

This exclusive Yoga & Meditation Retreat is a perfect environment to tap into your heart energy, nurture your soul and find peace with all that is.

Surrounded by the wild nature and it’s healing properties your whole being will revive.

You will gain a great sense of clarity and connectedness with yourself on a spiritual level.

Experience Embraces
  • Heart-expanding yoga & meditation sessions
  • 7 days in the 12th-century Tuscany agriturismo mansion
  • Hiking and cycling in the beautiful Tuscany hills
  • Farm-to-table delicious Italian holistic food
  • Emotional Balance & Spiritual Reconnection
  • Tools and practices to manage stress and anxiety in your daily life
A Perfect Getaway To Restore Your Energy

This exclusive Yoga & Meditation Retreat is a perfect environment for you to awaken your heart energy, nurture your body and soul, find peace with all that is.

Rest and restore in the blissful atmosphere of picturesque Tuscany.

Learn Surrender and the power of Gratitude Gain Great Inspiration and meet amazing like-minded people.

You will gain a great sense of clarity and connectedness with yourself on a spiritual level.

*This retreat suits perfectly for men, women, couples, friends or a family who is looking for a nourishing time in the heart of Italy. Beginner and intermediate level of practitioners are welcome to join this retreat.

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Program Includes

General - Pre-retreat guidance & support - Branded Welcome Kit - 6 nights accommodation at Tuscany charming agriturismo mansion - Post-retreat guidance and excess to the “Bliss Body” Membership

Yoga & Meditation - 10 Profound Yoga & Pranayama Sessions - 10 Meditation Sessions - 1 Yoga Nidra Rejuvenating Session - 10 Heart Center Exploration practices - 1 Connected Breathwork Session - Journaling and Mindfulness practices

Nutrition - 2 Daily Holistic Gourmet Italian meals - Daily Evening Tea & Snacks - Unlimited Herbal Teas & Water

Special Features - 1 Personal Spiritual Guidance Session with the guide - Daily Hiking & Cycling discovery around Tuscany hills - 1 Celebrational Fire Ceremony

Stunning Tuscany Hills in Monteriggioni, Tuscany, Italy

We will welcome you in a rural complex from the 12th century converted into a charming agriturismo, full of fascinating history. Silence, earthy colors and fragrances are still prominent. The mansion is surrounded by evergreen forest and beautiful hills allowing to go hiking…

This magical place sits between Siena and Florence. The amazing part is that it is still a working Tuscan Farm. An annual harvest of grapes is used to make authentic Chianti Wine that Tuscany is so well known for. They cultivate olive trees, vineyards, officinal plants, fruits, and vegetables, used in the preparation of the vegetarian meals during our retreat. The farm has cows, horses, donkeys, chickens, doves, geese, and dogs.

In this place, you will find the spectacular scenery combines the history and flavors that make Tuscany such a unique vacation experience.

Stylish Agriturismo Mansion

Rustic yet refined accommodations set itself apart from other Tuscan villas. An 800-year-old classic Tuscany farmhouse converted into a stylish place. The ambiance of this place is indeed a one-of-a-kind experience.

Looking out one of the many windows of the different accommodations, you will be captivated by the undulating hills swept with thriving vineyards, olive trees, and enchanting evergreen forests.

Every room is elaborately designed and created with a lux rustic taste.

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UPCOMING RETREATS

May 30 - June 5, 2021 Tuscany, Italy

The Great Heart Retreat
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September 22 - September 28, 2021 Tuscany, Italy

The Great Heart Retreat
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Book Your Accommodation

Ginepro

Private Occupancy: USD $3880

Shared Occupancy: USD $2880 / per person

This opulent suite is the biggest in the mansion. Overlooking the olive valley, windows are facing the west side, offering golden casting sunlight on the sunset. Big writing desk, private fireplace, and space for reading and relaxing. Ginepro suit is perfect for a couple or private luxurious occupancy.

Note* The bathroom is shared.

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Alloro

Private Occupancy: USD $3680

Shared Occupancy: USD $2680 / per person

Romantic suite with a picturesque view over the forest and Tuscany hills. Beautiful nest for deep relaxation in privacy. Lights pouring from two sides of the room will illuminate your mornings.

Note* The bathroom is shared.

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Peperoncino

Private Occupancy: USD $3580

Shared Occupancy: USD $2580 / per person

Ideal for a couple or a solo traveler who likes spacious environments, this modest light bedroom offers a stunning view over the Garden.

Note* The bathroom is shared.

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Pepe

Private Occupancy: USD $3480

Shared Occupancy: USD $2480 / per person

You will be captivated by the coziness of this bedroom. Very homey space with a private semi balcony and a garden view, this bedroom is perfect for a solo traveler. It is the favorite bedroom of the owner.

Note* The bathroom is shared.

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Rosmarino

Private Occupancy: USD $3280

Shared Occupancy: USD $2380 / per person

Designed to feel comfortable and welcoming, this bedroom features a beautifully made wooden bed, elegant airy interior with a heartwarming view over the valley.

Note* The bathroom is shared.

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Cicoria

Private Occupancy: USD $2780

Shared Occupancy: USD $1980 / per person

Ideal for two friends or family members, this bedroom is spacious and offers the view over Olive Valley.

Note* The bathroom is shared.

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Timo

Private Occupancy: USD $2780

Shared Occupancy: USD $1980 / per person

Trees and lavender lie just beyond the windows, bringing greenery and life into these bright and welcoming double bedroom. Great room for two friends or a single traveler.

Note* The bathroom is shared.

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Orctica

Private Occupancy: USD $2780

Shared Occupancy: USD $1980 / per person

Illuminated by the natural lights this sweet double room offers a garden view and Tuscany hills view. This bedroom is spacious and has great airflow. Antique writing desk may inspire you to journal about your experience and memories. Comfortable double bed for private or shared occupancy.

Note* The bathroom is shared.

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Salvia

Private Occupancy: USD $2580

This charming single bedroom is a perfect match for a solo traveler. Stylish and simple with lots of light, Salvia bedroom is a pure inspiration.

Note* The bathroom is shared.

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All bedrooms are different and designed in their own unique style. The bedrooms can be shared and taken as a private room as well. Please, note that all bathrooms are shared. Usually, one bathroom per two bedrooms. The bathrooms are all spacious and light.

*All prices are per person in a single or shared occupancy.

Retreat Special Features

Celebrational Fire Ritual During Sunset. With the casting sun we will gather in a circle on the last evening of our retreat, to express gratitude and set intentions. According to the Eastern approach of 5 elements, the element of the Fire is a transformative force that can help you to release unwanted energies and attachments from the past and make space for new intentions and goals. Read More... We will take some time to be with fire in a sacred way. This is a fire of love, compassion, purification, joy, and gratitude for life. Let this ceremony enchant you and inspire for your next chapter.

Connected Breathwork Session. This workshop will show you how you can manage stress and anxiety just by using your breath. Discover this profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs. Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions. Less...

Benefits
  • Experience profound transformation inside out
  • Learn meditation and self-help practices for daily life
  • Receive support and guidance from experienced facilitators
  • Unplug and restore mentally
  • Find inner peace and deep spiritual reconnection
  • Learn about chakras and how to balance your energy
  • Learn about healing food and its life-changing impact
  • Clear emotional baggage
  • Shift your perception and find more joy in everyday life
Farm-To-Table Holistic Cuisine

With the main idea of coming back to the roots, retreat mansion is surrounded by olive plantations, gardens, and the farm. All of the products are organically grown and harvested at the retreat center. The menu is a holistic fusion of innovative & classic plant-based Italian recipes. Read More...

Healing buffet breakfasts will include: Berry Chia Porridge, Salad bar with Farmers Dressings, Flaxseed Orange Porridge, Nut-based oatmeals, Seasonal fruit salads and cold-pressed juices.

During lunch you will be delighted by the explosion of Italian flavors and a wide range of delicious dishes, like: Pesto Courgetti, Wild Herbs Risotto Primavera, Roasted Aubergine Gluten-Free Lasagna, Warm salad with Roasted Carrots and Quinoa, Millet with Spinach and Mushrooms sauteed, Oven-baked Squash Gnocchi with Sun-dried Tomato, Gluten-free Forger’s pie, Tuscan-style Roasted Asparagus, Beetroot Panzanella, Caponata, Elaborate desserts like chocolate pie and cheesecakes, chestnut cakes, vegan tiramisu. Less...

Menu

You will taste a holistic fusion of innovative & classic vegan Italian recipes.

Healing breakfasts menu
  • Berry Chia Porridge
  • Salad bar with Farmers Dressings
  • Flaxseed Orange Porridge
  • Nut-based oatmeals
  • Seasonal fruit salads and cold-pressed juices
Lunch menu
  • Pesto Courgetti
  • Wild Herbs Risotto Primavera
  • Roasted Aubergine Gluten-Free Lasagna
  • Warm salad with Roasted Carrots and Quinoa
  • Millet with Spinach and Mushrooms sauteed
  • Oven-baked Squash Gnocchi with Sun-dried Tomato
  • Gluten-free Forger’s pie
  • Tuscan-style Roasted Asparagus
  • Beetroot Panzanella
  • Caponata
  • Elaborate desserts like chocolate pie and cheesecakes, chestnut cakes, vegan tiramisu
Yoga & Meditation Experience

Ancient yogic sadhana will give you tools for the physical body activation, mental freedom and spiritual reconnection.

Tantric Hatha Yoga (asana, meditation, pranayama, mantra) – Helps to clear major channels in the body and activate your life force energy.

Meditation Practice – Supports encoring in the present moment, helps to expand your state of consciousness and enter the deepest experience of oneness.

Restorative Yoga – is a practice that is focusing on the alignment of the 5 elements and activates the meridians or pathways of Chi (energy).

Yoga Nidra – A classical yogic guided meditation technique that harnesses the biology of sleep for a spiritual purpose.

Chakra Meditation - This meditation will activate your energetic system and balance the flow of energy in your body.

*No previous experience is required and beginners are very welcome to join this journey.

Daily Schedule

Day 1

15:00 - Arrival

16:00 - Welcome circle

18:00 - Restorative Yoga & Meditation

19:30 - Gourmet Holistic Dinner

Day 2

06:30 - Herbal Tea

07:00 - Yoga Practice

09:00 - Gourmet Holistic Breakfast

10:00 - Relaxation /Additional Activities

15:00 - Gourmet Holistic Lunch

18:00 - Restorative Yoga & Meditation

19:30 - Evening Tea & Snacks

Day 3

06:30 - Herbal Tea

07:00 - Yoga Practice

09:00 - Gourmet Holistic Breakfast

10:00 - Hiking Around Tuscany Hills

15:00 - Gourmet Holistic Lunch

18:00 - Yoga Nidra Rejuvenation Session

19:30 - Evening Tea & Snacks

Day 4

06:30 - Herbal Tea

07:00 - Yoga Practice

09:00 - Gourmet Holistic Breakfast

10:00 - Free Time For Relaxation/Additional Activities

15:00 - Gourmet Holistic Lunch

18:00 - Restorative Yoga & Meditation

19:30 - Evening Tea & Snacks

Day 5

06:30 - Herbal Tea

07:00 - Yoga Practice

09:00 - Gourmet Holistic Breakfast

10:00 - Relaxation/Additional Activities

15:00 - Gourmet Holistic Lunch

18:00 - Connected Breathwork Session

19:30 - Evening Tea & Snacks

Day 6

06:30 - Herbal Tea

07:00 - Yoga Practice

09:00 - Gourmet Holistic Breakfast

10:00 - Relaxation/Additional Activities

15:00 - Gourmet Holistic Lunch

18:00 - Restorative Yoga & Meditation

19:30 - Celebrational Fire Ceremony

Day 7 - departure

07:00 - Herbal Tea

07:30 - Closing Circle

09:00 - Breakfast

10:30 - Departure

Reviews From Our Guests

“It’s not vacation, it’s transformation. The girls at Bliss are amazing as well as the attendees! I plan to go to Bali soon!! By far the best experience ever. I have carried my improved practice home with me.”
Brooke (USA)

“Bliss Body’s Tuscany retreat was amazing. I had a wonderful time once again with them (I’ve attended their retreats in Bali). Although I enjoy yoga, I actually just enjoy the energy, delicious food and seeing these two angels. There is something about them that is all welcoming, soothing and loving.”
Beatrice (USA)

"I spent an incredible week in Tuscany on a retreat hosted by bliss body. I was very impressed with the organizers, Vlada and Olha. From the food, to the ambiance they created, everything was designed to feel relaxed and restored. Both are very kind, knowledgeable people. I am a yoga teacher and felt that I learned a lot from Vlada both about the physical and mental practice of yoga. I would highly recommend any retreat organized by bliss body and will be going again."
Michelle (USA)

View over 45 video reviews View Tripadvisor reviews

Your Retreat Facilitator

Vlada de Sousa
(The Retreat Guide)

- Professional Yoga & Meditation Facilitator.

- Spiritual Mentor

- Intuitive Energy Healer

Everything that she teaches whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of dedicated self-work and personal practice.

During these retreats, Vlada offers steady, mindful and deep practice, including knowledge on energy channels, meridians, and chakras.

Need To Know Before You Go
  • Please note that every 2 rooms share 1 bathroom.
  • The transfer to and from the retreat space is not included in the price and should be organized separately.
  • Alcohol, drugs or smoking is strictly prohibited in the venue of the retreat.
  • We do not organize any tours except hiking and cycling in the neighborhood.
  • All meals that we serve are vegan (do not contain dairy, eggs, etc.).
  • There is a wide variety of additional activities. Please inquire beforehand the list of Additional Activities.
  • Bring some warm closes with you as in the evenings it might get chilly.
  • Bring your water bottle (NO PLASTIC usage in the area).

What Is Not Included

  • Tickets and travel expenses to and off Italy/Tuscany
  • Transfer to and off the retreat venue
  • Laundry
  • Extra activities (not mentioned in the program)
Book Your Exclusive Yoga Journey

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