4-Day Meditation & Healing Immersion in Hong Kong
Three Steps
to Bliss
- September 24 – September 27, 2020
- October 8 – October 11, 2020
- View all dates
Three Steps
Awakening To The Jewels Of Your Soul Will Be A Life-Changing Experience
Treat yourself with a soulful break of nature healing and energetic balance
As you slow down and return to a place of inner stillness, you begin to reconnect with forgotten parts of your human nature. Essentials of breath, movement, mindfulness, and peaceful natural surroundings create a perfect reset container for every urban inhabitant.
Featured In
Three Pillars Of Bliss
I. The Ancient Wisdom Of Yoga And Meditation For Inner Transformation & Empowerment.
II. Private Nature Escape On A Fruit Farm Surrounded By Mountains, River, And An Ancient Temple, Creates a Perfect Energetic Space For Your Spiritual Practice.
III. Gourmet Plant-Based Living Cuisine For Vitality, Healing, And Wellness.
Retreat Includes
Yoga, Meditation and Spiritual Practices ✓ Meditation & Manifestation Ritual at the sacred temple ✓ 6 Meditation Sessions ✓ 3 Yoga Classes ✓ 2 Breathwork Sessions
Gourmet Vegan Cuisine ✓ 3 Holistic Vegan Breakfasts ✓ 3 Holistic Vegan Lunches ✓ 3 Evening Healing Soups
Workshops & Seminars ✓ 3 Workshops “Ground. Connect. Expand.” ✓ 1-on-1 Spiritual Counseling (45 min.)
Retreat Overview
By immersing yourself in the arms of pure nature, by peeling the layers of urbanization of your head/heart and body, you are offering your soul a precious chance of profound spiritual realignment.
There is so much healing in withdrawing yourself from the vortex of hectic daily routines and checking in again with yourself. Touch base with your emotional wellbeing, physical health, and spiritual evolution. This retreat is created with an intention to bring all your essential parts of Self into a state of union and harmony.
Personalization and privacy is our highest priority, that's why we limit the size of the group up to 5-6 people only.
Three Steps To Bliss
Ground ✓ Introducing the topic of Grounding ✓ Meditation and Energy balancing practices to ground the mind and clear anxiety ✓ Self-Healing Technics to deal with sleep disorder and low energy ✓ Restorative yoga practice to slow down and activate chi
Connect ✓ Introducing the topic of Spiritual Connection ✓ Meditation and energy practice to reconnect with Oneself ✓ “The taste of life” experimental workshop on bringing your senses to live ✓ Mindful yoga practice to feel oneself on a deeper level
Expand ✓ Introducing the topic of Spiritual Expansion ✓ Meditation and energy practice to open up to the Universal Consciousness ✓ Balancing yoga practice to feel more space in the body ✓ Pilgrimage to an ancient temple and tree manifestation ritual
Yoga Practice
Take your practice to a deeper level through a mindful hatha yoga approach, breathing techniques, and powerful meditations.
Yogic philosophy, Meditation, Hatha Yoga, Yoga Nidra, Yin & Restorative Yoga
Yoga Practice is focused on connecting movement and breath to awaken your energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices, and well-rounded body movement. A 90-minute session concludes with a profound full-body relaxation & sound healing.
*All classes are suitable for the beginners and valuable for experienced yogis.
Meditation Practice
Meditation Practice - Experience the power of meditation to reach spiritual awakening, emotional balance, and energetic alignment.
You will practice:
- Inner Stillness Meditation & Grounding Meditation
- Spiritual Connection Meditation & Universal Oneness Meditation
- Morning Centering Meditation, Energy Clearing Meditation.
*All meditations are suitable for the beginners and valuable for experienced meditators.
Nature Escape in New Territories
A hidden paradise of Hong Kong. Previously a Jackfruit plantation, this ancient land was restored into an organic farm and intimate retreat space.
Two private houses in the mountains are a perfect getaway for a quite downtime. Spacious and white harmony hall is a dreamlike place for meditative and yogic practices. All the mansion area has a light and vibrant energy. It is a safe environment to reconnect with nature and infuse your system with fresh air and organic food.
You are invited to escape the city without leaving the territory. Envelope yourself into the healing energies and natural sounds while staying in this sanctuary of bliss.
What Is Special About This Retreat
“Three Steps To Bliss” is a transformative meditation process suitable both for men and women of all ages and levels.
We offer a rare opportunity to have your personalized meditation retreat under the guidance of a spiritual mentor and meditation teacher, with one-on-one meditation sessions and private spiritual guidance.
The program is carefully designed for everyone who is looking for a map to discover oneself and a spiritual path and find balance in daily life. This will be your next big step towards Self Realization.
Sacred Pilgrimage
Manifesting your heart's true wishes and desires is a beautiful and sacred ritual.
Early in the morning, we will walk to an ancient temple, well known for its strong blissful energy. Here we will give our offerings and prayers to the Universal Creative Forces.
Your day will start with an abundance meditation and manifestation ritual at the temple and magical banyan tree.
Gourmet Vegan Cuisine
Plant-Based Cuisine improves one’s connection to Mother Earth.
At Bliss Body, we treat food as a precious gift and natural remedy in the healing of body, mind, spirit. Living plant-based food helps you to walk through life in perfect harmony with Nature and the Universe. It actively supports the journey towards rapid healing and anti-aging processes.
Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics), and the Raw-Vegan approach to nutrition our team created a special menu with the finest and nutrient-rich meals.
* Most of the vegetables are sourced from the onsite organic farm.
Daily Schedule
Day 1
13:00 - Arrival
14:00 - Opening circle
15.00 - Holistic Lunch
17:30 - GROUND Lecture & Meditation
19:30 - GROUND Yoga Practice & Meditation
20:30 - Evening Nourishing Soup
Day 2
08:00 - Morning Breathwork & Meditation
09:00 - Gourmet Holistic Breakfast
12:00 - CONNECT Lecture & Meditation
14:00 - Gourmet Holistic Lunch
18:00 - CONNECT Yoga & Meditation
20:00 - Evening Nourishing Soup
Day 3
08:00 - Morning Temple Ritual
09:00 - Gourmet Holistic Breakfast
12:00 - EXPAND Lecture & Meditation
14:00 - Gourmet Holistic Lunch
18:00 - EXPAND Yoga & Meditation
20:00 - Evening Nourishing Soup
Day 4
08:00 - Morning Breathwork & Meditation
09:00 - Gourmet Holistic Breakfast
12:00 - Transfers
Additional Holistic Activities
Energy Healing & Chakra Balancing Session
Energy Balancing session is a gentle, non-invasive, hands-on treatment in support of whole-body health and healing. It works with the body’s natural intelligence, treating, and sensations as signals from the soul.
This approach to energy healing is truly holistic; working not just with the body and mind, but also with familial, relational, and societal patterns.
The fundamental therapeutic skills of presence and stillness are observed as the system is gently brought back in contact with the body’s innate capacity for healing and rejuvenation.
This Healing Therapy works well with trauma, chronic pain or illness, digestive issues, stress, depression and anxiety, troubled sleep, and much more.
Reviews From Our Guests
Huge thanks for your positive energy, kindness and personalisation. I have learned a lot from these 4 intensive days and feel reenergized, with some concrete ideas of what to make part of my day-to-day (meditation, time for myself, recipes). I feel like I have never breathed so much in my life as during this retreat. I have discovered the power and magic of meditation and breathing that are precious tools which I am sure will help me going forward. Solenne (July 2020)
Thank you for organizing this and for your lovely energy. Vlada you have a lovely voice and energy. You strike a good balance between practical and mystical, not easy to do. I appreciate the attention to COVID and health, it made me feel safe. The venue was great for recharging. Good balance of sessions and rest. I thought that the themes of each day made sense and the sessions matched. They were accessible to all levels. The food was amazing. Overall was great, thank you! Armeen (July 2020)
I am glad I booked it as the experience and self-discovery that came along the way was priceless. Lisa (USA)
The mix of mind/body/spirit and the food that feeds all of those things gave me exactly the new knowledge I needed. I am still practicing the tools learned. Michael (Singapore)
The teachings and knowledge have been gathered from the best sources and delivered concisely and effectively. It was truly a gift to be part of the group I had joined. Anjali (USA)
An amazing experience for the mind and body. I would recommend Bliss Body Retreat to anyone. Beautiful location, amazing food, lovely people. A life-changing experience.Sky (Australia)
