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Salut dear friend,

I am so excited today to share these Top 5 favorite raw food smoothie recipes. Here at Bliss Body, we love fresh and organic ingredients, and we love to start our day with a glass of nourishing drink. These recipes are dairy-free, as we follow the

Thumb Rule # 1 – DO NOT MIX FRUITS with any other products.

So, here you go, bookmark this page and make your breakfast fast, delicious and healthy.

1. Avocado Shake It

1 avocado

1 cup frozen banana

1 cup nut milk

1 tablespoon of honey (or any other sweetener)

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Add it to your smoothies, desserts, salads or make even a dressing. 

2. Monsieur Green

1 cup frozen banana

1 cup cucumber

1 tablespoon ginger, grated

1 teaspoon spiraling powder

Pinch of salt

Spirulina is a Protein Queen. It has everything your body needs. Combine it with Vitamin C, and you’ve fulfilled all your need just in one meal. Spirulina is a key to a vibrant skin and longevity.

3. Kiss from a Miss

1 cup frozen banana

1 cup nut milk

1/2 cup spinach leaves

1/ 2 cup fresh mint leaves

1 drop food grade peppermint essential oil (optional)

1 teaspoon of vanilla extract

Green smoothies can be very very tasty and refreshing. I love to play with mint, as this herb is a real gem. It has a cooling effect, calms down your nervous system. It also promotes digestion and soothes the stomach in case of indigestion or inflammation.


4. Kale me Crazy

1 cup of kale

2 cup frozen chopped banana

2 tablespoon hemp seeds

1 cup of water

Kale is a great source of protein in a simple form, vitamins and minerals, photo nutrients and antioxidant etc,. It balances, alkaline and acid in your body.


5. Chocolate Lover

1 cup chopped banana

2 tbs chia seeds

3 tbs water

2 tbs raw organic cacao powder

Pinch of chili pepper (optional)

Raw Organic Cacao has bountiful benefits. It is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g. It is also one of the highest plant-based sources of magnesium, rich in calcium, amino acids. And of course, the best ever known anti-depressant.

Enjoy these recipes as they go, or feel free to play adding some other flavors or ingredients.

Feel free to share your creations below in comments.

With love and light,

Bliss Body

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