Yogic philosophy | Meditation | Hatha Yoga | Yoga Nidra | Yin & Restorative Yoga |
You may be sure that practitioners of all levels will be guided into a deep state of oneness through yoga practice.
Clear instructions, well-combined sequence of postures, and healthy alignment will support spine activation and removal of deep tension in the body.
Morning practice is focused on connecting movement and breath to awaken your energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices and well-rounded body movement. The morning session concludes with a profound full-body relaxation & sound healing.
Evening yoga sessions are designed to bring you back into the present moment and to help you release deep-seated tension in your muscles and tissues. You will be able to surrender and relax with a yin/restorative practice, which will help to activate meridians along the whole body and balance the flow of energy. This session will help you to cool down the nervous system, find stillness and dive into the meditative state.
*We strongly encourage beginners to join this yoga experience.