Paradise Immersion

 

 

7 Day Exclusive Yoga & Raw Food Experience In Africa

When Life Offers You Another Chance To Come Back To Wholeness And Revive!

With the unique blend of profound yoga practice, spiritual counseling, energy healing and living raw cuisine you will have a chance to fully revive.
This African Yoga Immersion is created for those who are ready to explore themselves at a new degree, develop new healthy habits, learn and practice meditation for healing and transformation.
Here you will begin to create the life of your dreams.

As Featured In

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Experience Embraces
  • Private Group Of 6 Participants Only
  • 7 Days On The Coast Of Magical Zanzibar Island
  • A Week Full Of Recharging And Healthy Nourishment
  • Profound Yoga, Meditation & Mindfulness Program
  • Yoga And Healing Nutrition Workshops
  • Nourishing Raw Gourmet Cuisine & Juice Therapy
  • Transformational Ancient Fire Ritual During Sunset
  • Personalized Coaching & Spiritual Guidance

To Maintain Privacy We Limit The Size Of The Group To 6 Participants Only

Program Overview

Tanzanian energetics support the process of coming back to the roots and replenishing once life force like no other place.

This personalized yoga and meditation Immersion is a place where you will have space and freedom to be yourself, go through your process of liberation and come out to the light. With the help of professional mentors, talented raw food chef and healing properties of the Indian ocean you will have an opportunity to step aside of the daily routine and take great care of your body, mind, and soul.

We create a peaceful and supportive environment to reflect, observe and bring more perspective to once wellbeing.

This retreat is not an average yoga holiday. It is a place where you can transform your life, balance your energy, learn about holistic nutrition and start to feel fully awake.

This is a chance to move to the next stage of your life feeling more heart- open and fulfilled.

 

*No previous experience in yoga or meditation is required.

 

 

Let Us Tailor The Program Especially For You

 

The retreat program will be tailored to suit your individual needs in terms of Yoga and Meditation practice, Holistic Nutrition and Healing.

Once you book the retreat, you will have an in-depth consultation with our Wellness Coach to find out what your main focus is. You will also be provided with a pre-arrival questionnaire, so we can serve you best.

After that, you will be offered an effective personalized plan to help you achieve your goals for the retreat. During the retreat, you will receive personalized guidance and support in the areas of Yoga & Meditation, Nutrition & Detox.

Our personalized approach will give you the best opportunity to restore, heal and transform yourself. “Bliss Body” expert will continue to support you after the retreat by offering private counseling.

 Paradise Immersion

The beautiful island of Zanzibar on Africa’s east coast is bursting with culture and history, with its idyllic geography of white-sand beaches, and palm trees swaying lazily in the sea breeze. Zanzibar is a fabulous place to explore, relax, and unwind.

That is why we choose to hold this yoga retreat in a beautiful beach-front property on one of the most amazing white-sand beaches in Zanzibar.

 Yoga & Meditation Practice

Take your practice to a deeper level through mindful hatha yoga approach, breathing techniques, and powerful meditations.

Yogic philosophy | Meditation | Hatha Yoga | Yoga Nidra | Yin & Restorative Yoga |

You may be sure that practitioners of all levels will be guided into a deep state of oneness through yoga practice.
Clear instructions, well-combined sequence of postures, and healthy alignment will support spine activation and removal of deep tension in the body.

Morning practice is focused on connecting movement and breath to awaken your energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices and well-rounded body movement. The morning session concludes with a profound full-body relaxation & sound healing.

Evening yoga sessions are designed to bring you back into the present moment and to help you release deep-seated tension in your muscles and tissues. You will be able to surrender and relax with a yin/restorative practice, which will help to activate meridians along the whole body and balance the flow of energy. This session will help you to cool down the nervous system, find stillness and dive into the meditative state.

*We strongly encourage beginners to join this yoga experience.

Revive On Every Level
  • Become Empowered And Inspired
  • Release Anxiety And Mental Conflict
  • De-stress And Decompress From A Fast-Paced Life
  • Discover A New Realm Of Joy, Happiness And Feeling Bliss
  • Energetic And Emotional Healing
  • Nourish Your Body With Delicious And Holistic Nutrition
  • Improve Your Sleeping Patterns
  • Gently Detox Your Body
  • Slow Down The Signs Of Aging
  • Get Recommendations And Practical Tools To Better Manage Stress In Your Life
  • Revitalize And Rejuvenate 
  • Get Mental Clarity To Pursue Your Big Dreams
  • Discover New Great Relationships With Your Body And The Food
  • Get Inspired To Continue Your Holistic Journey At Home
Retreat Special Features
Fire Ritual During Sunset For Transformation

This ritual is meant to help you release doubts, fears, old stories, and disappointments. It is time to get empowered, gain self-worth, strength, and confidence. Expect to dance around the fire, meditate ad set your intentions.

 

 

Raw Healing Food Workshop With The Chef

This 3-hour cooking healing food workshop is aimed to show you some secrets of live food. Together, we will create amazing main dishes including sauces and one type of dessert using only fresh, organic ingredients. Getting your hands on, you will find out that raw live food can be fun, delicious and awesome.

The amazing food chef is leading this event and will answer your questions, touching the very basics of raw food up to some gourmet tricks.

After this workshop, you will be ready to come back home and surprise your family and friends with a new holistic feast menu.

 

Gourmet Raw Cuisine

We believe that eating living food has the highest potential for healing one’s body and provides the best results if you want to lose weight and balance your nervous system. Eating fresh and organic food during our retreat will help you to raise your energy, and help your skin glow. As a result, you will feel much lighter and conscious of your body.

We are passionate about eating tasty and healthy food, that’s why our special gourmet menu will open new doors for you into the world of Healing Nutrition. Our mouthwatering dishes will make your taste buds dance with pleasure and help you balance your weight.

Breakfasts are served with exotic fruit platteraccompanied by coconut spirulina yogurt & various chia puddings (chocolate, coconut-vanilla, strawberry). As well as everyone’s favorite superfood smoothie bowls topped with cacao, nuts, dried fruits, and berries. In case you have a more savory tooth, you will enjoy Avo Lover bruschetta, Breakfast Burritos, and Wasabi Toast.

The highlights of the main course are Jackfruit tacos, Zucchini pasta with shiitake mushrooms in a creamy sauce, Japanese roll «Dragon», North Indian Curry, Spinach quiche.

Desserts play a very important part in our menu because they remind us that life is meant to be sweet and pleasurable. Among our favorites are the double chocolate tart, cashew lavender truffles, carrot cake with a cashew frosting and mango cheesecake.

 

Learn More About The Raw Cuisine
UPENDO

Barefoot Chic Resort

Modern luxury meets island tradition. Luxury rooms are spacious and light with Zanzibari-style furnishings. Retreat villa includes a private pool and a yoga deck with sea view.

This isn’t just any place to lay your head; the private lux villa is a sanctuary to soothe your soul. You can also relax on the sun loungers by the beach or in the swimming pool, enjoying the sea view panorama.

Program Includes
•The Program•

Pre-Arrival Information Package
A pre-retreat consultation with retreat guide
Exclusive Branded Welcome Kit
7 days & 6 nights Accommodation In A Beachfront Suite
Post-retreat support and information package

 

•Yoga and Meditation•

Daily Yoga, Meditation & Pranayama Sessions
Mindfulness And Self-Awareness Practices
Yoga Nidra Session
Clearing Breathwork Session

 

•Nutrition and Detox•

Full Board Holistic Gourmet Raw Cuisine
Cold-Pressed Fresh Green Juices Daily
Detox Shakes, Lime Shots & Herbal Tonics, Coconut Water
A Day of Fasting with Cold-pressed juices & Coconut Water (optional)

 

•Workshops & Seminars•

Raw Food Cooking Workshop With The Chef
Private Consultation With A Wellness Coach
Personal Spiritual Counseling
Seminar On Holistic Nutrition & Wellbeing

Daily Schedule
Day 1

13:00 Arrival
13:30 Welcome Circle
15.30 Gourmet Holistic Lunch
18:30 Yin/Restorative Yoga & Pranayama
20:00 Herbal Tea & Hot Vegetable Broth

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Day 2

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Gourmet Holistic Breakfast
11:30 Beach time | Relaxation
15:00 Holistic Gourmet Lunch
18:00 Yin/Restorative Yoga & Pranayama
20:00 Herbal Tea & Vegetable Broth

 

Day 3

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Gourmet Holistic Breakfast
11:30 One-on-One Session with Wellness Coach
15:00 Holistic Gourmet Lunch
18:00 Yin/Restorative Yoga & Pranayama
20:00 Herbal Tea & Vegetable Broth

 

Day 4

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Gourmet Holistic Breakfast
13:30 Beach time | Relaxation | Private session
15.00 Holistic Gourmet Lunch
18:00 Yin/Restorative Yoga & Pranayama
20:00 Herbal Tea & Vegetable Broth

 

Day 5

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Gourmet Holistic Breakfast
11:00 Raw food cooking lesson with the chef
15:00 Holistic Gourmet Lunch
18:00 Yin/Restorative Yoga & Pranayama
19:00 Herbal Tea & Vegetable Broth

 

Day 6

07:00 Herbal Tea
07:30 Yoga & Meditation Practice
10:00 Gourmet Holistic Breakfast
11:30 Seminar on Holistic Nutrition & Wellbeing
15:00 Holistic Gourmet Lunch
18:00 Ancient “Agni Hotra” Fire Ritual
19:00 Herbal Tea & Vegetable Broth

 

Day 7 

08:00 Herbal Tea
09:00 Gourmet Holistic Brunch
10:00 Departure & Transfers

The main focus of the program is to create an atmosphere of harmony and peace, so that you can take time to enjoy yourself, relax and fully experience a state of bliss in every moment.

There are many extra activities that you can choose for yourself while staying with us: reiki energy healing sessions, therapeutic massage, holistic nutrition 1-on-1 consultation, life coaching session and tarot readings.

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Reviews From Our Guests

Review by Laura-Jane

Where do I start? Zanzibar is stunningly beautiful and the coast where we were was breathtaking. Our stunning villa was right on the beach (pool over looking the lapping waves) and it all immediately gave me the feeling of calm and peace.

The Yoga at sunrise and sunset was a routine that you settled in to with ease and practicing at these hours seem totally natural and ‘right’. The Practice itself was very routed in the ‘real’ yoga. Mindful and all times and the flows to work different things each day. The evening Yin/Restorative was completely calming and again meditative at its heart.

Vlada introduces different meditative practices and breathing techniques that give you so much to think about when you leave. It opened up a whole new vista of mindful and holistic yoga.
Food..that is another planet invented by the creativity of Olha that never ceased to amaze us everyday for the sheer beauty of presentation and firing up the tastebuds beyond your wildest dreams. Raw food for a week made me feel energised and more alive in my body.

Olha was so patient as we never stopped asking us questions about recipes at each meal and our workshop was such fun and made me want to use this method of eating once a week as a good cleansing and energising lifetime habit.

I could go on and on and the reader will feel this is too good to be true but it IS TRUE! If you want to come home full of renewed strength, energy and an understanding of yourself and the universe with all that entails then GO..book..don’t miss out.
I’m saving up for my next trip!

 

I booked the retreat without knowing much about healing food or yoga, all I knew was I needed to do something for myself. It turned out to be the best gift I could give to myself. The whole experience exceeded every expectation.

Ioanna  (United Kingdom)

To me, the whole week was very inspiring – for mind, body, heart, and soul. The yoga and meditations were conducted by Vlada in such a great way that I had the feeling we had been doing this together for a long time.

Alexandra  (Austria)

If you want to come home full of renewed strength, energy and an understanding of yourself and the universe with all that entails then GO..book..don’t miss out. I’m saving up for my next trip!

Laura-Jane (United Kingdom)

Vlada is not only the most wonderful and sweetest host, she is also a very good mentor who inspired me to change my way of living and thinking, not just spiritually, but also to be more aware of nutrition intake, develop a new approach to my yoga practice and healthy living habits.

Fafa Wong  (Hong Kong)

Everything was just wonderful and the retreat was all I needed to feel the way I feel now! It gave me a clear mind and body, an open heart and a free spirit! I am so thankful to have met the two awesome and beautiful goddesses Vlada and Olha, that were such an inspiration to me and have opened my eyes and my mind in so many different ways!

Manuela (Switzerland)

More Reviews You Can Find Here

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Before the retreat, my knowledge of yoga philosophy, chakra, meditation, and raw food was very limited.
This retreat has been a real eye-opener and a life-changing experience. Vlada and Olha were both great: very knowledgeable, smiling, authentic and good at communicating their yoga and food passion.

Caroline

Retreat Facilitators

About The Retreat Guide

  • Professional Yoga & Meditation Facilitator
  • Spiritual Guide
  • Wellness Coach
  • Detox Diet And Healing Therapist
  • Reiki & White Light Energy Worker

These retreats are Vlada’s way of serving the world.

Everything that she teaches whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of dedicated self-work and personal practice.

Yoga is a powerful ancient method of self-realization. As a fundamental knowledge about asana, pranayama, and meditation, Vlada applies traditional Hatha yoga principles in her classes.

During these retreats, Vlada offers steady, mindful and deep practice, including knowledge on energy channels, meridians, and chakras.
Her passion is to bring people closer to the realization of their divinity and spiritual abundance.

Vlada teaches and spreads the knowledge on nutrition based on the law of Mother Nature. Everything from detoxification and purifying once body to making raw food a lifetime healing journey.

For the last 8 years, Vlada Inlight is guiding her clients into the miracles of healing nutrition, create and teach transformational yoga & meditation programs, work as a spiritual mentor and energy healer.

The Chef

Olha Tirtha – Certified Raw Food & Plant-Based Chef, Detox Coach, Raw Food Teacher

Plant-based and Raw food is Olha’s passion. She is a professional and Certified Raw & Healing Food Chef studied from different teachers around the globe. Olha is always expanding her nutrition awareness and drawing inspiration from various food approaches (Ayurveda, Macrobiotics, Raw & Healing Food) to create a unique fusion of taste.

Her genuine intention is to share the experience and knowledge about how to pursue the love for good food with the help of raw & plant-based nutrition.

During Raw Food Workshop, Olha will provide with tools on how to elevate and heal your relationship with the food & your body.

Olha about Holistic & Raw Food Nutrition:

“My ultimate goal is to live life as a more awakened, vibrant, alive human being. And this is where raw food magic comes in. As a chef, I want to deliver the same sensation to guests and watch them shining and glowing after one week of gourmet raw food experience here at Bliss Body Retreat.”

Choose Your Retreat Date

FEBRUARY
17-23
MARCH
2-8
 

Choose Your Accommodation

Private Bedroom

USD 3780

This"Early Bird" rate is valid until 1st of November

Private Villa with a Pool

USD 5220

This "Early Bird" rate is valid until 1st of November

Additional Holistic Activities 

Reiki Energy Healing & Chakra Balancing

Reiki is an energetic system of healing, originating in Japan. This powerful yet gentle energy work purifies your chakras and auric body, relieves stress, anxiety, depression, and supports the healing of  physical pain and chronic illness.

Reiki works to shift all the negative energies with high frequencies of healing light to help you transform spiritually, emotionally and physically.

Reiki is unconditional love opening your heart to deeper levels of balance and peace.

 

 

Tarot & Intuitive Reading

You would benefit from this session if you have a lot of questions and no answers. Tarot and Intuitive reading session can help you receive answers and guidance to your life questions. Tarot cards reading session will offer you guidance on the relationship, work, making decisions and will help you to reach positive changes in your life. 

Pre-Arrival Guidelines

Dear valued guest, before you will land on the beautiful island, we will send you a questionnaire to find out how we can serve you best. You are also welcome to schedule a private call with the retreat guide prior to your arrival.
– Please, be informed that it is not allowed to smoke, drink alcohol, take drugs during the retreat
– Complimentary pick-up transfer will be arranged for you on the day of your arrival & departure
– It is safe to travel alone, and most of the local people speak good English
– Make sure to arrange sightseeing/shopping tours before or after the retreat. We suggest immersing into the experience fully while staying with us.
After you register, we will send you a pre-retreat guide with all the information you might need.

Book Your Exclusive Yoga Journey

 

* Available Places Are Limited. Send Us Your Reservation Today.

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